Mobile Meditation
I'm no Lance Armstrong but I do love to get out the bike and ride. I like to push myself and see how much faster I can go or how hard I can attack a hill.

The most amazing thing about riding for me isn't the exercise or the thrill of it, it's the sheer peacfulness.

No matter how bad my day was or what problem might concern me, when I get on the bike and ride it all slips away. When I return from a ride if you were to ask me what I did or what I thought about I wouldn't be able to tell you. My mind is clear and calm. I call this mobile meditation.